Lydie Ometto E-RYT 500, is well-known for her unique integrative approach. In this particular class, she will bring a powerful and playful component where Integrative Yoga meets Vinyasa Flow, with an emphasis on mindfulness, alignment and core strength energy.

It also integrates the energies of the breath and meditation into the flows of movement.

This is considered a ‘Transformative’ approach due its capability to:
- integrate many aspects of Yoga in a simple, direct and accessible way.
- purify, energize and activate the body while still holding a rejuvenating and relaxing aspect.
- inspire, empower & renew your Yoga and Life.

*** Join us for this creative flow as we keep on exploring the gratitude of this New Year

All levels are welcome, but previous yoga experience is highly recommended.

*Investment in self $ 20
*CEU’s provided (1.5hrs approved by YA)