HOT Core Yoga

Room is heated to 95 degrees and this class focuses on strengthening the core through yoga flow and repetition. Also focuses on hips and lower back for full core strength training. 60 min class

Stretch and Flex Yoga*

A slow paced yoga practice for all levels. An amazing way to improve your flexibility! You will often use props and a variety of postures to improve balance, range of motion and flexibilty. Perfect for all ages and body types.

WARM Barre+* 

BARRE+ mixes Pilates, Yoga and dance with core training and light weights. This class features repetition in small movements to sculpt and tone for a long, lean look. This class is warm, heated to 88 degrees to encourage muscle flexibility. 60 min class

Pure Pilates 45*

Our all levels pilates class will challenge and strengthen your entire body using rings, sliders and weights resulting in a long, lean look - 45 min class

HOT Flow & Yin 

This class brings the best of both worlds to your yoga practice. We start with an energetic practice incorporating  folds, bends and twists to detoxify your body from the inside out. The class ends with deep stretching (Yin style) using the internal heat you have created to work through areas of tension.  This class is great for athletes who are working towards increasing their flexibility. Room is heated to 95 degrees. 60 min class

Restorative Yoga*

A restorative/gentle yoga practice where props are used for support. This nourishing practice will leave you feeling refreshed. All levels welcome.

Sunrise Yoga*

Join us for an energetic Vinyasa practice to start your day. We will focus on body movement and breath work to meet the day with a fresh outlook.  60 min class

HOT / WARM Strength&Flow

A powerful full body flow utilizing a creative blend of postures to increase strength, energy, and flexibility. Students are encouraged to explore new postures to progress in their own practice in a friendly and supportive environment. HOT / 95 degrees ; Warm / 88 degrees - 60 min class

Slow Flow & Yin* 

Yoga flow with a focus on moving in and out of poses slowly and mindfully.  Incorporating long holds of deep stretches to increase joint strength and flexibility.  All levels welcome.

Yoga Fusion*

Yoga, Barre and Pilates combination that focuses on the body sculpting elements of each form of movement in one fun, mood boosting class. A powerful way to build lean muscle, improve core strength, promote flexibility and endurance.

Yoga for Every Body*

This fun class is geared towards getting every BODY moving. Guided instruction from our professionally trained instructors will have you feeling confident on your mat while increasing flexibility and strength. Beginner friendly, all levels welcome.